Resolving Feelings

Erik Bohlin, M.A., LMHC

New Hope Counseling

430 91st AVE NE, Suite 8

Lake Stevens, WA 98258

Situation:  What happened?

How do I feel?(rate strength of feeling 1-10 scale)

What are the belief/ thoughts behind the feeling? Circle the hot belief.

What evidence supports this feeling?

What evidence does NOT support this feeling?

What is a more realistic belief or thinking?